Discover Movement with Feldenkrais Manhattan Teacher Training Hello everyone! I’m excited to introduce myself as a certified Feldenkrais teacher and the founder of Feldenkrais Manhattan Teacher Training. At our center, we’re passionate about helping people experience greater ease, flexibility, and comfort in their movement through the transformative Feldenkrais Method®. If you’re looking to improve physical well-being, increase body awareness, or explore new movement possibilities, this method may be just what you need. What is the Feldenkrais Method? The Feldenkrais Method®, developed by Dr. Moshe Feldenkrais, is a gentle, mindful approach to movement that promotes awareness and comfort in everyday activities. It’s not an exercise regime; instead, it’s a way of connecting with your body through small, intentional movements that increase awareness and reduce habitual tension. Many of us hold onto patterns of movement and posture that can restrict our mobility and cause discomfort. The Feldenkrais Method helps you recognize and release these patterns, allowing you to move with ease and efficiency. Through this approach, you can improve flexibility, balance, coordination, and even experience relief from chronic pain. Feldenkrais is beneficial for everyone—whether you’re an athlete, recovering from injury, or simply looking to feel more comfortable in your body, this method offers a path to greater physical freedom. What We Offer at Feldenkrais Manhattan Teacher Training At Feldenkrais Manhattan Teacher Training, I provide a range of learning options, including group classes, private sessions, and specialty workshops. Each session is designed to guide you through gentle movements that gradually build awareness and enhance your physical capabilities. Many students find that as they increase awareness of their own body, they notice improvements in posture, relaxation, and overall well-being. We believe in creating a supportive, welcoming environment where each person can explore movement in a way that feels right for them. Whether you’re new to Feldenkrais or experienced, our goal is to help you reconnect with your body and experience meaningful change. Join Our Community If you’re interested in discovering how Feldenkrais can benefit you, I invite you to visit our website at Feldenkrais Manhattan Teacher Training. Here, you’ll find information on upcoming classes, workshops, and resources to support your journey. Feel free to reach out with any questions, or to discuss your specific goals—we’d love to help you get started on the path to greater ease and awareness in movement. Looking forward to moving forward together!