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Extension triceps à la poulie
Dans cette position, contracte un instant tes triceps,. Dec 11, 2018 - This Pin was discovered by williams aureille. Discover (and save!) your own Pins on Pinterest. Machines, poulies), ainsi que l'amplitude du mouvement. Biceps et triceps : curl barre / extension triceps poulie haute : 4 x 12 reps
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